Clients reviews about Optimize and Thrive Therapy

I’ve been seeing Allison for about three months now, and I can genuinely feel a difference. She’s become an important part of my healing journey. Her approach is unlike anything I’ve experienced, especially her use of brainspotting, which really sets her apart. She has a deep understanding of anxiety and OCD, and she uses timing, skill, and intuition to truly understand me. She knows when to reflect, when to guide, and when to offer a perspective that shifts how I see things. She’s also great at pivoting and adjusting each session to what’s needed in the moment. She’s incredibly calm and grounded. Being around her helps me settle, and it feels like a part of me can finally rest knowing I’m supported. I’m really grateful to be working with her and look forward to continuing our sessions. ~ Briana G

I have known and consulted with Allison Shotwell, LMFT for many years. She is a warm, grounded, and empathic therapist with deep expertise in EMDR, anxiety, trauma/PTSD, and relationship issues. Allison combines professional skill with genuine care, creating a safe and supportive space for clients to heal and grow. She is thoughtful, insightful, and highly effective, and I confidently recommend her to anyone seeking guidance and support. — Lisa Macedo, LMFT ~ Lisa M

I met Allison for "Brainspotting" on a friend's recommendation. I found her to be friendly and a good listener. We talked and did some processing around my issue. The issue I had was work related anxiety and after hearing the description of the process, I was skeptical that this would be of any help. But after Brainspotting, I did notice a change. It's been several weeks and the anxiety is no longer there! Brainspotting with Allison really works...highly recommended!! ~ Bill D

Allison was my first Brainspotting therapist and 1-2 sessions helped me move through my limiting beliefs around money. It was a vulnerable subject and the methodology gave me both the privacy to work on it as well as be held so expertly. It helped me reach a new milestone in my business. Thank you Allison for your quiet, warm and discerning presence. ~ tania c

Allison is a fantastic therapist, and I would absolutely recommend her. She’s professional, attentive, and I really felt that she cares about her clients. I recently tried brainspotting with her for the first time, and she explained the process clearly while guiding me through it with a lot of support. I was amazed at how quickly I could see it working, it was such a powerful experience! ~ Stella G

I have observed Allison's Brainspotting and EMDR work and consistently note her calm and attuned presence. She creates a deep sense of safety and trust that allow her clients to explore difficult material without overwhelm. Her skill, clinical judgment, and warmth make her exceptionally effective in providing trauma-informed care. ~ LC M

Allison is a very attuned Brainspotting therapist. She is patient and skilled at creating safety so that anxiety and trauma can be released. I am so grateful to her! ~ Annie S

Reviews from our customers

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